Easy Recipes For Eco-Friendly Cuisine

Eco-friendly cuisine is all about cooking food that is in harmony with the environment. By making a few simple changes to your cooking habits and choosing eco-friendly ingredients, you can reduce your carbon footprint and promote sustainable agriculture. Here are some easy recipes to get you started on your eco-friendly cooking journey.

Breakfast – Oatmeal with Fresh Fruit

Oatmeal is the ultimate eco-friendly breakfast food. It’s healthy, nutritious and doesn’t contribute to deforestation like some other breakfast foods can. Here’s a recipe for a quick and easy oatmeal breakfast that you can customize with your favourite fresh or frozen fruits.

Ingredients:

• 1 cup rolled oats
• 2 cups water
• A pinch of salt
• Your favourite fresh or frozen fruit
• Honey or maple syrup (optional)

Method:

1. Add rolled oats, water and a pinch of salt to a saucepan.
2. Bring to a boil and then reduce the heat to a simmer.
3. Cook the oats for 10-15 minutes, stirring occasionally.
4. Once the oats are cooked to your desired consistency, add your favourite fresh or frozen fruit.
5. Serve with a drizzle of honey or maple syrup if desired.

Lunch – Chickpea Salad

Chickpeas are a sustainable source of protein that can be used in a variety of dishes, including salads. This chickpea salad is a quick and easy lunch that is packed with flavour and nutrition.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 red onion, finely sliced
• 1 cucumber, chopped
• 1 red pepper, chopped
• 1 tomato, chopped
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Method:

1. Add the chickpeas, sliced red onion, chopped cucumber, red pepper and tomato to a large mixing bowl.
2. In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature.

Dinner – Vegetable Stir Fry

Stir-fried vegetables are a healthy and eco-friendly dinner option. They’re also a great way to use up any leftover vegetables you may have in your fridge. Here’s a recipe for a quick and easy vegetable stir fry.

Ingredients:

• 1 tbsp vegetable oil
• 1 onion, chopped
• 2 cloves of garlic, chopped
• 2 carrots, sliced
• 1 red bell pepper, sliced
• 1 cup of broccoli florets
• 1 cup of chopped kale
• 1 tbsp soy sauce
• 1 tbsp honey
• Salt and pepper to taste

Method:

1. Heat the vegetable oil in a large wok or frying pan over high heat.
2. Add the chopped onion and garlic and fry until fragrant.
3. Add the sliced carrots, red bell pepper, broccoli florets and chopped kale to the pan.
4. Stir-fry the vegetables for 5-10 minutes, or until they’re cooked to your desired level of tenderness.
5. In a small bowl, whisk together the soy sauce and honey.
6. Pour the sauce over the vegetables and stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot with rice or noodles.

Conclusion

Cooking eco-friendly meals doesn’t have to be difficult or time-consuming. By choosing sustainable ingredients and making a few simple changes to your cooking habits, you can create delicious and nutritious meals that are good for the planet.