In today’s increasingly sedentary world, people are more likely to spend hours sitting in front of their computers rather than moving their bodies. This lack of physical activity is a leading cause of obesity and other weight-related health problems. However, incorporating regular cycling and walking into your lifestyle may help manage your weight effectively. In this article, we will explore how cycling and walking can help in managing weight.
Cycling And Walking – Low-Intensity Physical Activity
Cycling and walking are examples of low-intensity physical activities that can be enjoyed by anyone, regardless of age or fitness level. These activities can be performed for long periods and are not as physically demanding as other high-intensity activities such as running or weightlifting.
Weight Management – Calories Burned vs. Calories Consumed
The key to managing weight effectively is the balance between the calories burned and the calories consumed. Simply put, if you burn more calories than you consume, you will lose weight. Conversely, if you consume more calories than you burn, you will gain weight.
Cycling And Walking – An Effective Way To Burn Calories
Cycling and walking are effective ways to burn calories and manage weight. Consider the following benefits:
- Low Impact: Cycling and walking are low-impact activities that are easy on the joints. Unlike high-intensity activities, such as running, cycling and walking do not put excessive stress on your body.
- Continuous Fuel-Burning: Cycling and walking continuously burn fuel, which means that your body will continue to burn calories even after you’ve stopped exercising.
- Accessible: Cycling and walking are accessible activities that don’t require expensive equipment or gym memberships. All you need is a bicycle or a pair of comfortable shoes.
- Versatile: Cycling and walking can be incorporated into your daily routine, such as cycling to work or walking to the grocery store. This makes it easy to fit into your lifestyle and increases your chances of sticking with it.
Cycling And Walking – Calories Burned
According to research, the number of calories burned during cycling and walking depends on various factors such as age, weight, intensity, and duration. However, on average:
Cycling – A person who weighs 155 pounds can burn approximately 280-450 calories per hour while cycling at a moderate pace of 12-13.9 mph. However, cycling at a steady and high intensity of at least 15 mph can burn around 500-1000 calories per hour.
Walking – A person who weighs 155 pounds can burn approximately 280-350 calories per hour while walking at a moderate pace of 3.5 mph. However, walking briskly at a speed of 4-5 mph can burn around 450-650 calories per hour.
Conclusion: Cycling And Walking – A Great Way To Manage Weight
Cycling and walking are great ways to incorporate physical activity into your daily routine. They can help manage weight by burning calories, improving cardiorespiratory fitness, and reducing the risk of chronic health conditions such as diabetes, heart disease, and obesity. Therefore, incorporate cycling and walking into your lifestyle, and your body will thank you.