Cycling And Walking For Transportation: What Should You Eat Before And After?

Cycling and walking are two of the most common forms of transportation worldwide. They are not only eco-friendly but also offer an excellent way to exercise. However, to get the best out of these activities, you have to fuel your body with the right food. In this article, we discuss what you should eat before and after cycling and walking for transportation.

Before Cycling Or Walking For Transportation

Before you hit the road, it is crucial to fuel your body with the proper nutrients to ensure you have the energy to complete your journey. Here are some foods to eat before cycling or walking:

Carbohydrates

Carbohydrates are a crucial source of energy, especially if you’re doing a long cycling or walking journey. They are essential in keeping your muscles and brain fueled up. You can get your carbohydrates from whole-grain bread, oatmeal, pasta, or brown rice.

Proteins

Proteins are responsible for repairing and building your muscles. Eating protein before cycling or walking can help prevent muscle breakdown and provide sustained energy. You can get your proteins from eggs, lean meat, fish, or plant-based sources such as beans, lentils, and tofu.

Fruits

Eating fruits before cycling or walking can provide some extra energy. Fruits are easy to digest and contain natural sugars that can help keep you going during your journey. Examples of good fruits to eat before cycling or walking include bananas, apples, oranges, or grapes.

Hydration

Hydration is essential before any physical activity. Staying hydrated can help regulate your body temperature, prevent dehydration, and keep you energized. Drinking water is the best way to stay hydrated but drinking natural fruit juice or coconut water can help replenish lost electrolytes.

After Cycling Or Walking For Transportation

After cycling or walking, your body needs to recover, and eating the right foods can help speed up your recovery time. Here is what you should eat after cycling or walking.

Carbs

Carbohydrates are essential after cycling or walking as they help replenish glycogen stores that have been depleted during your journey. Eating carbs after cycling or walking can help your body recover faster. You can get your carbs from potatoes, pasta, rice, or bread.

Protein

Protein is also crucial after cycling or walking as it helps repair and rebuild your muscles. Eating protein after cycling or walking can help speed up your recovery time and help you build lean muscle mass. Examples of good protein sources to eat after cycling or walking include eggs, chicken, fish or Greek yogurt.

Fruits And Vegetables

Fruits and vegetables are essential after cycling or walking, as they contain vitamins and antioxidants that can help repair damaged cells and tissues. Examples of good fruits and vegetables to eat after cycling or walking include avocados, berries, broccoli, spinach, or sweet potatoes.

Hydration

Drinking water after cycling or walking is crucial to help replenish fluids lost during your journey. Drinking plenty of water can help prevent dehydration, which can cause fatigue, cramps, and headaches.

Conclusion

In conclusion, cycling and walking for transportation can be great ways to get around and stay active. However, to ensure you have the energy to complete your journey, it’s essential to fuel your body with the right foods. Eating a diet that is rich in carbohydrates, proteins, fruits, and vegetables can help you stay energized and recover faster after cycling or walking. Don’t forget to drink plenty of water to stay hydrated before and after your journey.

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