How To Overcome Your Fear Of Cycling And Walking For Transportation

Cycling and walking are great ways to get around. They’re good for the environment, good for your health, and can save you money. However, many people are hesitant to use these methods of transportation because of fear. Fear of accidents, fear of getting lost, and fear of the unknown can all contribute to anxiety about cycling and walking. Don’t let fear hold you back. Here are some tips to help you overcome your fear of cycling and walking for transportation.

Start Small

If you’ve never ridden a bike or walked for transportation, it can be overwhelming to jump right in. Start small by practicing in a safe, controlled environment. Find a quiet street or empty parking lot to ride your bike or practice walking. This will give you a chance to get comfortable with the gear, the movements, and the feeling of cycling or walking.

Take A Class

Many communities offer cycling and pedestrian safety classes. These classes are designed to teach you the basics of cycling or walking, as well as rules of the road, traffic laws, and safety tips. Taking a class can help you build confidence and feel more prepared for cycling or walking on the streets.

Plan Your Route

Getting lost can be a scary feeling, especially if you’re on a bike or on foot. Before you set out, plan your route ahead of time. Look at a map or use a GPS app to figure out the best way to get to your destination. Knowing your route can help you feel more confident and secure while cycling or walking.

Know The Rules Of The Road

Cycling and walking on the road means following traffic laws just like any other vehicle. It’s important to know the rules of the road so that you can stay safe and be respectful of other users. This includes obeying traffic signals and signs, using hand signals to indicate turns or stops, and riding or walking on the correct side of the road.

Be Visible

One of the biggest fears of cycling and walking is not being seen by drivers. Make sure you’re visible by wearing bright or reflective clothing, using lights on your bike, and choosing routes that are well-lit. Being visible can help you feel more confident and reduce the likelihood of accidents.

Practice Defensive Cycling And Walking

Defensive cycling and walking means being aware of your surroundings and anticipating potential hazards. This can include staying alert for cars turning or crossing your path, looking out for pedestrians or other cyclists, and avoiding distractions like headphones or phones. Being proactive can help you avoid accidents and feel more confident as you cycle or walk.

Find A Cycling Or Walking Partner

If you’re feeling nervous, find a buddy to cycle or walk with. Having someone else with you can help you feel more comfortable and can provide an extra set of eyes for hazards on the road. Plus, it’s more fun to share the experience with someone else.

Relax And Enjoy The Ride

Remember that cycling and walking should be enjoyable. Yes, there are risks involved, but with practice and preparation, you can overcome your fears and reap the many benefits of active transportation. Take deep breaths, relax, and enjoy the ride.


Don’t let fear hold you back from cycling or walking for transportation. By starting small, taking a class, planning your route, following traffic rules, being visible, practicing defensive techniques, finding a buddy, and enjoying the ride, you can overcome your fears and build confidence as a cyclist or pedestrian. So grab your bike or your walking shoes and hit the road–you’ve got this!

Scroll to Top