Going about our daily activities, such as commuting to work or going out for errands, sometimes involves either cycling or walking. However, doing so in extreme temperatures can be challenging and discomforting, especially when the weather is too hot or too cold. In either instance, proper clothing, gears, and techniques are crucial in staying comfortable. This article will explore some tips and tricks to help stay comfortable when cycling or walking for transportation in extreme temperatures.
Dress According To The Weather
Regardless of the weather, it’s essential to dress appropriately. In extreme hot temperatures, you want to wear light-colored clothes that are breathable and moisture-wicking, such as cotton or synthetic materials like polyester. Meanwhile, in extreme cold temperatures, you want to wear several layers of clothes, including an insulating layer, a windproof layer, and an outer shell layer. The insulating layer, such as fleece or down, keeps you warm, while the windproof layer, made of materials such as Gore-Tex, blocks the wind. The outer shell layer helps to protect you from the rain or snow.
Protect Your Head
Wearing a proper hat or helmet is crucial for protecting your head from the sun’s rays or the cold weather. In extreme hot temperatures, you want to wear a hat that provides shade but doesn’t insulate heat. A hat made of a mesh material allows proper airflow and helps keep your head cool. Meanwhile, in extreme cold temperatures, you want to wear a hat that covers your ears and head completely. A hat made of wool or fleece works best for insulation.
Protect Your Hands
Your hands are vulnerable to both cold and hot temperatures. In hot weather, wearing gloves that are lightweight, moisture-wicking, and breathable helps to absorb sweat and protect against sunburn. Meanwhile, in cold weather, wear gloves or mittens made of wool or synthetic materials such as Gore-Tex to keep your hands warm and dry.
Footwear
For both cycling and walking, appropriate footwear is crucial. In hot temperatures, you want to avoid wearing shoes that retain heat, such as black running shoes. Instead, wear light-colored shoes made of breathable materials such as mesh or canvas. In very hot temperatures, consider wetting your feet or wearing sandals to help cool them down. Meanwhile, in cold temperatures, wear insulated shoes that are waterproof and have enough grip to avoid slipping in snow or icy conditions.
Consider The Time Of Day
The time of day you choose to cycle or walk can have a significant impact on your comfort level. In hot temperatures, the early morning or late evening hours are typically cooler than midday. Meanwhile, in cold temperatures, it’s best to avoid early morning or late evening hours when temperatures are at their lowest. Instead, choose midday when the sun is out and temperatures are higher.
Hydration
Making sure you’re hydrated is crucial in both hot and cold temperatures. In hot temperatures, you tend to sweat more, so you need to drink plenty of fluids to stay hydrated. Carry a water bottle with you or stop for regular breaks to drink water. In cold temperatures, your body loses water through respiration, so it’s essential to drink water regularly to stay hydrated.
Adjust Your Speed
In extreme temperatures, adjusting your speed can help you stay comfortable. In hot temperatures, you want to avoid riding or walking too fast, which generates body heat and causes you to sweat more. Take breaks regularly and adjust your speed to a comfortable pace. Meanwhile, in cold temperatures, riding or walking faster generates body heat and helps to keep you warm. However, don’t push yourself too hard and become too sweaty.
Conclusion
Cycling or walking for transportation in extreme temperatures requires proper planning, clothing, and techniques to stay comfortable. Dress appropriately according to the weather, wear a proper hat, protect your hands, wear appropriate footwear, consider the time of day, stay hydrated, and adjust your speed. By following these tips, you can stay comfortable and enjoy cycling or walking regardless of the temperature.